The big day is fast approaching, and the energy of the moment sweeps you up. But does it carry your hair along too? Use the following checklist to ensure your wedding day hair is everything you dream it will be:

Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures (Al Roker). We strive for those low body fat numbers 8-10% for men and 15-20% for women.